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Aprender a Dormir Bien (Spanish Edition), by Chris Idzikowski
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Aprender a dormir bien es una gu�a profusamente ilustrada que proporciona la clave para disfrutar de un sue�o m�s reparador. El autor ofrece sugerencias para hacer frente a los elementos que perturban el sue�o, como las pesadillas o los ronquidos de la pareja, as� como consejos sobre los remedios naturales que ayudan a dorm ir profundamente, entre los que se incluye la meditaci�n, el masaje, las hierbas medicinales y la aromaterapia. Enriquecido con m�s de 60 ilustraciones creadas especialmente para favorecer la inspiraci�n visual, el libro aborda todos los aspectos del sue�o, desde c�mo enfrentarse a los distintos tipos de fatiga hasta c�mo crear el entorno ideal para dormir bas�ndose en los principios del milenario arte chino del Feng Shui.
- Sales Rank: #15351965 in Books
- Published on: 2001-10
- Original language: Spanish
- Number of items: 1
- Dimensions: 9.50" h x 6.50" w x .75" l,
- Binding: Paperback
- 160 pages
From Publishers Weekly
Here's one book that should put you to sleep. Snooze expert Idzikowski, whose publication originally appeared in 2000, chairs several foundations aimed at figuring out how to make us all rest better.
Copyright 2002 Reed Business Information, Inc.
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